Weigh In record (no journal entry) for 07 July 2020
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 63.20g | Prot: 69.67g | Carbs: 135.81g.
Breakfast: Nutella Nutella, Nescafe Cappuccino Cremig Zart, Leerdammer Caractère, Aldi Gourmet Salami, Wasa Proteine (16g). Dinner: Glenfell Hähnchenbrustfilet, Mayonnaise, Cheddar-Käse, Aldi Gutbio Finnkorn Toastbrötchen. Snacks/Other: Weinschorle, Kartoffelecken, Pfirsiche, Bussy Mix Ice Pops. more...
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Losing 1.2 kg a Week
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manusch90's Weight History
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