Weigh In record (no journal entry) for 07 July 2020
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 40.39g | Prot: 102.12g | Carbs: 100.80g.
Breakfast: Tortilla Wraps Valia, Alambra Feta Alambra Valia, Санта Бремор Лосось Слабосоленый , Egg. Lunch: Heineken Сидр Strongbow, Blue Cheese , Figs . Dinner: Olive Oil , ВкусВилл Морской Лещ Филе без Кожи . Snacks/Other: Milbona Skyr. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|