Weigh In record (no journal entry) for 07 July 2020
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109.6 kg
Lost so far: 3.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 37.66g | Prot: 68.66g | Carbs: 216.55g.
Breakfast: Maydanoz, Domatesler, Salatalık (Soyulmuş), Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Lunch: Nohut, Kızarmış Çavdar Ekmeği, Birşah Tam Yağlı Yoğurt. Dinner: Ekmecik Tam Buğday Ekmeği, Yoğurtlu Ispanak, Şehriye Çorbası. more...
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2981 kcal
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Exercise:
Cardio - 20 minutes, Exercise Machine - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elfnuuur's Weight History
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