Weigh In record (no journal entry) for 07 July 2020
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147 kg
Lost so far: 18.3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.98g | Prot: 57.76g | Carbs: 74.54g.
Breakfast: Кофе. Lunch: Картошка Печеная, Шашлык из Свинины, Салат Овощной, Clausthaler Пиво Безалкогольное. Snacks/Other: Горбуша Жареная, Окрошка на Кефире. more...
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5688 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...
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Losing 0.5 kg a Week
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