Weigh In record (no journal entry) for 07 July 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 37.49g | Prot: 45.92g | Carbs: 91.00g.
Breakfast: Madu, Selai Kacang, Quaker Instant Oatmeal. Lunch: Tempe Orek, Tahu, Telur Dadar atau Telur Orak-Arik, Shirataki Nasi. Snacks/Other: Roma Sari Gandum, Rengginang. more...
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Losing 1.8 kg a Week
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shafiraaa22's Weight History
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