Weigh In record (no journal entry) for 07 July 2020
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93.5 kg
Lost so far: 9.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 42.79g | Prot: 45.77g | Carbs: 107.36g.
Breakfast: Sütaş Kaşar Peyniri, Sütaş Süzme Peynir, Zeytin, Şekersiz Çay, Nimet Sade Galeta. Lunch: Nimet Sade Galeta, Yeşil Yapraklı Marul, Doğadan Yeşil Çay(Sade), Taze Fasulye. Dinner: Namet Et Döner, Doğadan Yeşil Çay(Sade), Toz Biber, Nimet Sade Galeta, Yeşil Yapraklı Marul. Snacks/Other: Asya Armutu. more...
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2429 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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