Weigh In record (no journal entry) for 06 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 78.99g | Prot: 119.72g | Carbs: 566.09g.
Breakfast: Naranjas, Té Endulzados con Azúcar, Nestlé Manjar, Panqueques sin Relleno. Lunch: Lechuga, Porotos con Tallarines. Dinner: Miel, Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Tomates, Porotos con Tallarines. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Andina Néctar Piña, Kiwi, Lider Atún Lomitos en Aceite, Vivo Galletas de Salvado. more...
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2576 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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