Weigh In record (no journal entry) for 07 July 2020
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.81g | Prot: 31.16g | Carbs: 133.01g.
Breakfast: Dattel, Kürbiskernaufstrich, Kaffee mit Milch, Tomaten, Lidl Olivenbrot Kalamata. Lunch: Trader Joe's Macadamia, Speiseeis, Getrocknete Aprikosen, Sarotti No. 1 85% Edelbitter, Salzgurken (Natriumarm), Plow. Dinner: Omelett oder Rührei, Mestemacher Walnuss-Brot, Lidl Olivenbrot Kalamata, Honigmelonen. more...
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Losing 4.2 kg a Week
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Nikoshk@'s Weight History
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