anatcasta's Journal, 07 Jul 20

Weigh In record (no journal entry) for 07 July 2020
91.2 kg Lost so far: 17.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:
904 kcal Fat: 33.81g | Prot: 53.10g | Carbs: 100.34g.   Breakfast: Casino Bio Galettes de Riz Nappées de Chocolat au Lait. Lunch:  Vinaigre (Cidre),  Huile d'Olive,  Tomates Cerises,  Mozzarella,  Concombre (Pelé), Fleury Michon Allumettes de Jambon,  Salade Verte. Dinner: Carrefour Fromage Blanc 0%, Bjorg Bouillon Cube Légumes, Ducros Curry Poudre,  Oignons,  Carottes. Snacks/Other:  Vinaigre (Cidre),  Huile d'Olive, Fleury Michon Allumettes de Jambon,  Tomates Cerises,  Salade Verte. more...
2413 kcal Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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anatcasta's Weight History


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