Weigh In record (no journal entry) for 07 July 2020
|
73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 34.84g | Prot: 41.86g | Carbs: 149.41g.
Breakfast: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Egg (Whole), Roti, Date, Plain Yoghurt (Whole Milk). Lunch: Date, Coconut Oil, Egg (Whole) , Red Tomatoes, Onions, Spinach, Roti. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Almonds, Psyllium Seed Husks. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|