lolavia's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

344 kcal

Fat: 5.11g | Prot: 19.56g | Carbs: 54.43g. Breakfast: Yağsız Sade Yoğurt, Ezogelin Çorbası. Dinner: Mantı. Snacks/Other: Nutella Nutella. more...

1576 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lolavia's Journal, 07 Jul 20

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lolavia's Weight History