Weigh In record (no journal entry) for 07 July 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 35.53g | Prot: 48.35g | Carbs: 127.48g.
Breakfast: لبنة, زيت الزيتون المركز, خبز الريف خبز الريف الأسمر, زعتر بلدي زعتر دقة. Lunch: صدر دجاج مشوي أو مخبوز, ملوخية. Dinner: الكرز, التفاح. Snacks/Other: كنافة. more...
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Losing 0.2 kg a Week
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ghwerefaizatgfgh's Weight History
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