Weigh In record (no journal entry) for 07 July 2020
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64.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.22g | Prot: 115.53g | Carbs: 149.06g.
Breakfast: Банан, Яйцо, Творог 5%. Lunch: Молоко (Цельное Молоко), Клубника, Яйцо, Продуктовая Аптека Мука из Овсяных Отрубей, Макфа Пшеничная Мука, Творог 5%. Dinner: Клубника, Творог 5%, Кефир, Яблоко, Апельсин. Snacks/Other: Чай с Медом. more...
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Losing 3.5 kg a Week
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_dashka9_'s Weight History
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