jellycat's Journal, 25 Jun 13

I went off the diet on Sunday by eating potato salad 2 pieces of cake and 2 scoops of ice cream. I knew I was going to do that but in hind sight it wasn't 100% worth it. I felt like I had a pot of cement in my stomach. Monday I went right back on the diet and feel much better today.

78.5 kg Lost so far: 0.5 kg.    Still to go: 19.5 kg.    Diet followed: Poorly.

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562 kcal

Fat: 30.94g | Prot: 35.58g | Carbs: 32.27g.   Breakfast: McDonald's Sausage Patty, Egg. Lunch: Luck's Pinto Beans with Onions seasoned with Pork, Trader Joe's Pork Chile Verde. more...

2324 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...