Suzane GuimarĂ£es's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
92.1 kg Lost so far: 5.4 kg.    Still to go: 29.1 kg.    Diet followed: 100%.

View Diet Calendar, 30 June 2020:
1451 kcal Fat: 92.90g | Prot: 108.28g | Carbs: 43.71g.   Lunch:  Purê de Batatas (Leite Integral e com Margarina), Santa Helena Paçoquita com Aveia Zero Açúcar ,  Tomates,  Contra-filé Grelhado,  Alface. Dinner: McCain Batata Tradicional,  Tomates,  Alface, Hellmann's Maionese, Seara Bacon, Sadia Mussarela,  Hambúrguer gourmet. Snacks/Other: Lacta Chocolate com 60% de Cacau, Sadia Mussarela, Sadia Mortadela Defumada,  Iogurte Natural (Leite Integral). more...
462 kcal Exercise: Samsung Health - 24 hours. more...
Losing 5.4 kg a Week



     
 

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Suzane Guimarães's Weight History


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