Weigh In record (no journal entry) for 07 July 2020
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51.2 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 22.70g | Prot: 51.98g | Carbs: 148.60g.
Breakfast: Kellogg's 콘푸로스트, 스타벅스 (Starbucks) 오가닉 그릭요거트 플레인 jar, 복음자리 45도 과일잼 사과. Lunch: Plum, 해찬들 우리쌀로 만든 태양초 골드 고추장, 누리웰 메추리알 장조림, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Mushrooms (Fat Added in Cooking), 올반 소불고기, 햇반 현미밥. Dinner: 노브랜드 닭안심살, Cos or Romaine Lettuce , 라라스팜 면두부. Snacks/Other: 떡가방 단호박카스테라설기, 마켓오 다쿠아즈, 크라운제과 쵸코하임. more...
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steady weight
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