Weigh In record (no journal entry) for 07 July 2020
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 68.90g | Prot: 42.89g | Carbs: 207.17g.
Breakfast: 단무지, 마요네즈, 동원 마일드 참치, 야채샐러드 (드레싱없이), 가지, 당근, 계란후라이, 양파. Lunch: 오뚜기 참깨라면. Dinner: 엔제리너스 아이스크림와플. Snacks/Other: 롯데제과 퀘이커 오트 그래놀라 골든넛츠, 곰곰 검은콩두유. more...
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1738 kcal
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Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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