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alhamdulillah,,,semanggad💪💪💪
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 20.45g | Prot: 48.97g | Carbs: 113.71g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Kentang Rebus, Ayam Nugget Rendah Lemak. Dinner: Kraft Biskuat Coklat, Talas. Snacks/Other: Jambu Biji, Chia Seed. more...
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Losing 2.8 kg a Week
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