gina59610's Journal, 07 Jul 20

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感覺比昨天少了300公克，但少的是水分肌肉和蛋白質，脂肪僅僅少100而已所以加油

64.5 kg Lost so far: 6.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1044 kcal

Fat: 27.63g | Prot: 46.00g | Carbs: 164.30g. Breakfast: 蘋果, 水煮蛋, 풀무원 올리브유 발사믹 드레싱, 生菜. Lunch: 풀무원 두부면, 蒜頭, 洋蔥, 烤地瓜. Dinner: 菜包, 황성주 황성주 국산콩 닥터C 무가당 두유. more...

1768 kcal

Exercise: Grocery Shopping - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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