Weigh In record (no journal entry) for 07 July 2020
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95 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 58.81g | Prot: 95.12g | Carbs: 159.00g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Chicken Wrap, Broccoli, Fried Floured or Breaded Fish. Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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Losing 0.2 kg a Week
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medanmike's Weight History
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