Weigh In record (no journal entry) for 07 July 2020
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 28.10g | Prot: 108.08g | Carbs: 113.80g.
Breakfast: 하루끼니 하루귀리, 샐러디 연어 샐러디, 해태 아이스가이 피치. Lunch: 찐옥수수, 체다 치즈, 붉은 강낭콩, 샐러디 시저치킨 샐러디. Dinner: 현미밥, 푸드원 닭가슴살 훈제 염분 무첨가. Snacks/Other: 방울 토마토, 풀무원 촉촉란. more...
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Losing 1.4 kg a Week
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