Weigh In record (no journal entry) for 07 July 2020
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59.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.54g | Prot: 56.98g | Carbs: 144.25g.
Breakfast: Nutella Selai Coklat, Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Mariza Selai Srikaya. Lunch: Jus Jeruk Peras Segar, Alfamart Daun Pepaya, Acar Mentimun Manis, Ayam Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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choiruannisac's Weight History
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