Weigh In record (no journal entry) for 07 July 2020
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50.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 30.43g | Prot: 52.15g | Carbs: 62.67g.
Breakfast: 토마토, 닭가슴살, 뻥튀기/강냉이, 오이 (껍질 포함). Lunch: 베지밀 아몬드와 호두 두유, 아몬드. Dinner: 뻥튀기/강냉이, 양배추찜, 삶은 계란. more...
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Losing 0.7 kg a Week
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juliejang19's Weight History
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