Weigh In record (no journal entry) for 07 July 2020
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51.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.85g | Prot: 36.20g | Carbs: 177.81g.
Breakfast: B.J. Bawang Merah Goreng, Sambal Goreng, Tempe Orek, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tahu Isi, B.J. Bawang Merah Goreng, Tempe Orek, Pop Mie Kuah Pedes Dower. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), B.J. Bawang Merah Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Good Day Cappuccino, Tahu Isi, Pisang, Qtela Keripik Ubi Ungu, Tahu Isi, Kue Bolu. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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