Weigh In record (no journal entry) for 07 July 2020
|
61 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 25.36g | Prot: 31.96g | Carbs: 109.17g.
Breakfast: Dadar Gulung. Lunch: Daun Singkong, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Dinner: Ubi Jalar (Manis). more...
|
Losing 21 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|