Weigh In record (no journal entry) for 07 July 2020
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61 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.36g | Prot: 31.96g | Carbs: 109.17g.
Breakfast: Dadar Gulung. Lunch: Daun Singkong, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Dinner: Ubi Jalar (Manis). more...
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Losing 21 kg a Week
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puspa arum's Weight History
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