Weigh In record (no journal entry) for 06 July 2020
|
83.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 61.44g | Prot: 48.74g | Carbs: 32.14g.
Breakfast: Valeza Queijo tipo Provolone Fresco Defumado. Lunch: Azeite de Oliva Extra-Virgem, Maçã, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo. Snacks/Other: Sadia Presunto Cozido Magro. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristianeha's Weight History
|