neal51's Journal, 25 Jun 13

neal51's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2013

88.0 kg Lost so far: 37.2 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

1050 kcal

Fat: 30.50g | Prot: 67.00g | Carbs: 129.00g. Breakfast: MET-Rx Protein Plus RTD 51 - Peanut Butter Cup, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice. Lunch: Quaker Rice Cakes - Chocolate Crunch, Lance Toast Chee Real Peanut Butter Crackers. more...

4059 kcal

Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neal51's Weight History

View Complete History

neal51's Journal, 25 Jun 13

Submit a Comment

neal51's Weight History