Weigh In record (no journal entry) for 07 July 2020
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53.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.36g | Prot: 64.92g | Carbs: 200.95g.
Breakfast: Pisang, Kerupuk Makanan Ringan, Udang Goreng, Tahu Bacem, Tempe Bacem, Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih, Pecel, Perkedel Jagung. Lunch: Pecel, Tempe Bacem, Pepaya, Rempeyek, Ikan Tongkol, Tahu Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sate Ayam, Kacang Panjang Hijau, Rempeyek, Ikan Bandeng Goreng, Finna Sambal Pedas, Rempeyek, Nasi Putih, Tahu Bacem, Ikan Tongkol. Snacks/Other: Rempeyek, Kue Nastar. more...
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Losing 2.1 kg a Week
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faridzain9's Weight History
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