Weigh In record (no journal entry) for 07 July 2020
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99.8 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.08g | Prot: 50.82g | Carbs: 171.13g.
Breakfast: 모닝빵, 코스트코 수지스 캐나디안 베이컨, 이롬 황성주 건강한 검은콩 두유. Lunch: 짜장밥. Dinner: 이마트 치킨텐더샐러드. more...
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Losing 1.4 kg a Week
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