Weigh In record (no journal entry) for 07 July 2020
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57.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 50.91g | Prot: 76.63g | Carbs: 187.00g.
Breakfast: 樱桃/车厘子 , 圣女果, 煎鸡蛋（不加油）, 荷美尔 培根, 绿叶生菜, 思念 原味手抓饼, 特仑苏 纯牛奶. Lunch: 豆干, 甜椒, 玉米粒（冷冻）, 青豆, 杂粮饭. Dinner: 煮鸡蛋, 甜玉米. Snacks/Other: 葡萄, 百香果. more...
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Losing 0.7 kg a Week
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