Weigh In record (no journal entry) for 07 July 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 21.35g | Prot: 62.76g | Carbs: 142.09g.
Breakfast: Mahkota Bubuk Kedelai Murni, Natlab Soy Protein Isolate. Lunch: ABC Saus Sambal , Rose Brand Tepung Tapioka, Cabai Panas, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam. Dinner: Gula Pasir, Nanas, Sawi, You C1000 Lemon Water. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 3.2 kg a Week
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