Weigh In record (no journal entry) for 07 July 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 44.50g | Prot: 68.46g | Carbs: 179.34g.
Breakfast: Lemon, V-Soy V-Soy Cocoa, Pisang. Lunch: Yakult Yakult, Kerupuk Udang, Nasi Putih, KFC Dada Ayam. Dinner: Sinti Bumbu Pecel, Yakult Yakult, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Kukus, Siomay, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Keju Cheddar, Pisang. more...
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1882 kcal
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Exercise:
Washing Dishes - 15 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 49 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Wida Cahyani's Weight History
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