pig_potato's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

95.8 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1025 kcal

Fat: 31.32g | Prot: 91.31g | Carbs: 90.71g. Lunch: 공기밥, 돼지고기김치찌개, 소불고기. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...

2805 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pig_potato's Weight History

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pig_potato's Journal, 07 Jul 20

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pig_potato's Weight History