Karinovsky1's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

75.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1291 kcal

Fat: 48.41g | Prot: 75.94g | Carbs: 131.90g. Breakfast: Café com Açúcar. Lunch: Pepino (Descascado), Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Santo Antônio Paçoquinha, Pão Francês, Azeite de Oliva Extra-Virgem, Da Terrinha Tapioca. more...

2879 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Washing Dishes - 20 minutes. more...

Gaining 0.3 kg a Week

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Karinovsky1's Journal, 06 Jul 20

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Karinovsky1's Weight History