Weigh In record (no journal entry) for 07 July 2020
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 44.46g | Prot: 47.04g | Carbs: 92.47g.
Breakfast: 블루베리. Lunch: 샐러드, 헬스앤뷰티 불갈비맛 닭가슴살, 현미밥, 계란후라이. Dinner: 샐러드, 헬스앤뷰티 불갈비맛 닭가슴살. Snacks/Other: 방울 토마토. more...
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Losing 8.4 kg a Week
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