Weigh In record (no journal entry) for 07 July 2020
|
59.7 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 41.30g | Prot: 101.90g | Carbs: 130.52g.
Breakfast: 노브랜드 모짜렐라치즈, 계란 흰자, 마켓컬리 통밀 모닝롤. Lunch: 양배추, 이케아 절임 연어, 밥. Dinner: 바나나, 신타6 스트로베리 밀크쉐이크. Snacks/Other: 아이스라떼, Quest Nutrition 퀘스트바 더블 초콜릿 청크. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aayj8812's Weight History
|