Weigh In record (no journal entry) for 06 July 2020
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80.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 54.13g | Prot: 140.50g | Carbs: 191.37g.
Lunch: Sandía, Ligeritas Tortillas, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), del Primo Huerfana, Arroz a la Mexicana, Cheetos Torciditos (Bolsa). Dinner: Azúcar, Sandía, Yoplait Max Protein (Capuccino). Snacks/Other: Lala Lala 100 Cacao (330ml), Nestlé La Lechera Dulce de Leche, Hot Cakes. more...
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Gaining 2.5 kg a Week
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