Weigh In record (no journal entry) for 07 July 2020
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 42.35g | Prot: 33.74g | Carbs: 97.97g.
Breakfast: Белый Город Молоко 2,5%, Royal Forest Гранола Ореховая. Lunch: Булгур (Вареный), Часар Котлеты Свино-Говяжьи. Snacks/Other: Ореховая Роща Смесь из Орехов и Изюма, Яблоко. more...
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Losing 3.5 kg a Week
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