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cintia.colas
Journal
06 Jul 20
cintia.colas's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
66.9 kg
Lost so far:
5.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
456 kcal
Fat: 14.45g | Prot: 40.21g | Carbs: 41.12g.
Breakfast:
Repolho.
Lunch:
Spoleto Cenoura, Clara de Ovo Cozida, Sadia Bacon em Cubos, Filé de Frango Grelhado.
Snacks/Other:
Mamão, Adria Biscoito Mousse de Chocolate Meio Amargo.
more...
1994 kcal
Exercise:
Exercícios em casa - 17 minutes, corrida e caminhada - 36 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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cintia.colas's Weight History
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