cintia.colas's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

66.9 kg Lost so far: 5.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

456 kcal

Fat: 14.45g | Prot: 40.21g | Carbs: 41.12g. Breakfast: Repolho. Lunch: Spoleto Cenoura, Clara de Ovo Cozida, Sadia Bacon em Cubos, Filé de Frango Grelhado. Snacks/Other: Mamão, Adria Biscoito Mousse de Chocolate Meio Amargo. more...

1994 kcal

Exercise: Exercícios em casa - 17 minutes, corrida e caminhada - 36 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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cintia.colas's Journal, 06 Jul 20

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cintia.colas's Weight History