Weigh In record (no journal entry) for 06 July 2020
|
69.9 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
|
933 kcal
|
Fat: 61.27g | Prot: 77.64g | Carbs: 23.77g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Roasted Cashews with Sea Salt. Dinner: Green String Beans, Sesame Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dole Shredded Carrots, Green Cabbage, Ground Pork (Frozen, Cooked). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|