Weigh In record (no journal entry) for 06 July 2020
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103.1 kg
Lost so far: 2.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.33g | Prot: 32.11g | Carbs: 177.97g.
Breakfast: Miel, Café con Leche, Don Simón Zumo de Caribe Zero. Lunch: Manzana, Melocotones, Plátano, Kiwi, Sandía, Agua del Grifo, Picotas. Dinner: Hacendado Gazpacho Tradicional, Almendras Tostadas en Seco (Saladas). more...
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2854 kcal
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Exercise:
cinta andadora - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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