Weigh In record (no journal entry) for 06 July 2020
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 56.09g | Prot: 80.73g | Carbs: 233.09g.
Breakfast: Bananas , Strawberries , Nutella Hazelnut Spread, No Name Plain Yogurt, Cedar Phoenicia Fig Jam, Apricot Jams and Preserves , Betty Crocker Bisquick. Lunch: Quinoa Salad, Cooked Salmon. Dinner: Quinoa Salad, Avocado, Great Value Shrimp. Snacks/Other: McDonald's Strawberry Banana Smoothie with Yogurt (Small). more...
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1685 kcal
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Exercise:
Water Aerobics - 20 minutes, Swimming (slow) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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mickeymouse2020's Weight History
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