Weigh In record (no journal entry) for 06 July 2020
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.19g | Prot: 39.76g | Carbs: 176.87g.
Lunch: Queijo Parmesão (Ralado), Molho Bolonhesa, Urbano Macarrão sem Glúten. Dinner: Queijo Parmesão (Ralado), Urbano Macarrão sem Glúten, Molho Bolonhesa. Snacks/Other: Arroz Doce, Vigor Iogurte Natural, Nestlé Leite Condensado. more...
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Losing 1.3 kg a Week
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_elzamessias's Weight History
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