Weigh In record (no journal entry) for 06 July 2020
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70.0 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 49.14g | Prot: 67.68g | Carbs: 71.92g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Nutrata Barra Whey Grego Bar . Lunch: Galo Azeite de Oliva Extra Virgem, Contra-filé, Quero Feijão Preto, Ovo, Arroz Branco (Cozido). Dinner: Banana Prata, Ovo, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão Integral Zero%, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.5 kg a Week
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irisdrumonds's Weight History
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