Weigh In record (no journal entry) for 06 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.58g | Prot: 51.79g | Carbs: 100.78g.
Dinner: Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Jeruk, Puding Roti, Kurma. more...
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Losing 0.5 kg a Week
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