Weigh In record (no journal entry) for 06 July 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 9.14g | Prot: 31.19g | Carbs: 104.01g.
Breakfast: Batavo Iogurte Pense Zero Pêssego. Lunch: Polenta (Cozido). Dinner: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Kiwi, Pão de queijo. more...
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Gaining 0.1 kg a Week
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