Weigh In record (no journal entry) for 06 July 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 26.38g | Prot: 50.46g | Carbs: 12.04g.
Breakfast: Chá Verde. Lunch: Abobrinha, Azeitonas Verdes, Pepino (com Casca), Alface Americana, Omelete, Frango Desfiado. Dinner: Ovo Cozido, Pepino (com Casca), Chuchu Cozido. Snacks/Other: Café. more...
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Losing 1.4 kg a Week
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Eliana MS's Weight History
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