Weigh In record (no journal entry) for 06 July 2020
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60.7 kg
Lost so far: 13.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.15g | Prot: 61.48g | Carbs: 123.22g.
Lunch: Macarrão, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Queijo Coalho, Ovo Frito, Pão Integral. more...
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Losing 2.1 kg a Week
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