Weigh In record (no journal entry) for 06 July 2020
|
91.2 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 25.43g | Prot: 75.15g | Carbs: 90.82g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Archer Farms Fuji Apples. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thelast30lbs's Weight History
|