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kislali2
Journal
14 Nov 16
kislali2's Journal, 14 Nov 16
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Weigh In record (no journal entry) for 14 November 2016
71.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2016:
1006 kcal
Fat: 26.36g | Prot: 49.48g | Carbs: 138.16g.
Breakfast:
Café Expresso.
Lunch:
Salade Composée.
Dinner:
Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Panzani Penne Rigate.
Snacks/Other:
Auchan Marrons Entiers, Kingfrais Tarte au Citron Meringuée.
more...
1841 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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kislali2's Weight History
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